WE BELIEVE THAT STRUCTURE AND CONSISTENCY ARE KEY BUT WHEN IT COMES TO REACHING YOUR MOST AMBITIOUS GOALS, INDIVIDUALIZATION IS EVERYTHING. WITH 1:1 PREMIUM COACHING ONLINE, YOU’LL BENEFIT FROM PERSONALIZED PROGRAMMING, ADAPTED WEEKLY, AND DESIGNED BY EXPERIENCED COACHES WHO COMBINE EXPERIENCE AND HUMAN CONNECTION TO GUIDE YOU AT EVERY STEP.

WHETHER YOU'RE CHASING PERFORMANCE, PUSHING PAST A PLATEAU, OR NAVIGATING COMPLEX LIFE SCHEDULES WE’RE HERE TO HELP YOU ALIGN EFFORT WITH PURPOSE.

A WELL-EQUIPPED COMMERCIAL OR FUNCTIONAL FITNESS GYM WITH THE FOLLOWING EQUIPMENT IS IDEAL:

• DUMBBELLS, KETTLEBELLS, BARBELLS, PLATES

• SQUAT RACK, PULL-UP BARS, GYM RINGS OR TRX

• TREADMILL, CARDIO MACHINES OR OUTDOOR RUNNING ACCESS

• BANDS, BENCHES, BOXES, AND SPACE TO MOVE

HOWEVER, WE TAILOR YOUR PROGRAM BASED ON THE EQUIPMENT YOU HAVE ACCESS TO.

HEADING ON VACATION AND ONLY HAVE YOUR BODYWEIGHT AND A SET OF BANDS? WE ADAPT AND CREATE WHAT FITS BEST FOR YOUR SITUATION.

WE BELIEVE COACHING SHOULD BE HOLISTIC. THAT’S WHY EVERY ATHLETE IS SUPPORTED BY THE FULL KINAVIA COACHING TEAM (MAX, BEN, MARINE, & SIMON) COMBINING DIFFERENT AREAS OF EXPERTISE TO CREATE THE MOST TAILORED AND EFFECTIVE PLAN POSSIBLE.

WHILE YOUR TRAINING STRATEGY WILL BE SHAPED COLLABORATIVELY BY THE TEAM, YOU’LL BE ASSIGNED A LEAD COACH BASED ON YOUR GOALS, NEEDS, AND PERSONALITY. THIS COACH WILL BE YOUR MAIN POINT OF CONTACT, ENSURING CONSISTENT SUPPORT, REGULAR COMMUNICATION, AND A COACHING RELATIONSHIP BUILT ON TRUST AND UNDERSTANDING.

EVERYTHING IS DELIVERED THROUGH OUR TRAINING APP. PLANS ARE UPDATED BASED ON YOUR FEEDBACK, SCHEDULE, AND EVOLUTION.

YOU'LL GET:

• WEEKLY WORKOUTS, UPDATED IN REAL TIME

• VIDEO DEMOS WITH PRECISE CUES FOR EACH EXERCISE

• ABILITY TO LOG RESULTS, TRACK PROGRESS, AND RECEIVE COACH FEEDBACK ON YOUR FORM

• ACCESS TO ALL THE RESOURCES WE KNOW ABOUT TRAINING, NUTRITION, COMPETITION,...SHARED IN THE APP'S LIBRARY AREA AND UPDATED REGULARLY

• DIRECT COMMUNICATION WITH YOUR COACH

AS PART OF YOUR JOURNEY WITH US, YOU HAVE THE OPPORTUNITY TO BE SUPPORTED BY OUR DEDICATED NUTRITION COACH. THIS SUPPORT IS DESIGNED TO ADAPT TO YOUR INDIVIDUAL NEEDS AND GOALS, PROGRESSING STEP BY STEP FROM THE FOUNDATIONS OF NUTRITION TO AUTONOMY AND PERFORMANCE READINESS ESPECIALLY IN THE LEAD-UP TO AN EVENT.

THROUGHOUT THE 3-MONTH COACHING PERIOD, YOU’LL MOVE THROUGH A STRUCTURED SEQUENCE OF WEEKLY TASKS AND FOCUS POINTS, ALL TAILORED TO YOUR PERSONAL CONTEXT. THE GOAL IS TO BUILD UNDERSTANDING, CONFIDENCE, AND LONG-TERM HABITS, NOT JUST TEMPORARY SOLUTIONS.

YOU’LL ALSO BENEFIT FROM TWO 30-MINUTE CALLS PER MONTH, PROVIDING SPACE TO REFLECT, ADJUST, AND RECEIVE DIRECT FEEDBACK.

WHETHER YOU’RE LOOKING TO OPTIMIZE DAILY ENERGY, RECOVER BETTER, OR DIAL IN RACE-DAY FUELING, THIS SERVICE IS HERE TO ELEVATE YOUR PERFORMANCE, ONE WEEK, ONE HABIT AT A TIME.

YOU’LL BE IN DIRECT CONTACT WITH YOUR COACH VIA PRIVATE CHAT ON THE APP OR WHATSAPP. EXPECT REGULAR CHECK-INS, DETAILED FEEDBACK, AND FULL SUPPORT AROUND ADJUSTMENTS, QUESTIONS, OR DOUBTS. OUR COACHES CHECK IN DAILY, BUT WE ASK FOR A 24-HOUR WINDOW FOR ANY NON-URGENT RESPONSES, ESPECIALLY IF THE COACH IS TEMPORARILY OFFLINE.

YOUR PLAN RUNS FOR THE DURATION OF THE INITIAL COMMITMENT YOU SELECT, WITH NO REFUND/CANCELLATION POSSIBLE ONCE THE PROGRAM HAS STARTED. HOWEVER, GIVEN THE CLOSE RELATIONSHIP WE BUILD WITH OUR ATHLETES, WE DO OFFER THE POSSIBILITY TO PAUSE YOUR PLAN FOR UP TO ONE MONTH IF NEEDED.