FAQ 

NOT REALLY. THE 13-WEEK PROGRESSION HAS BEEN DESIGNED FOR INTERMEDIATE TRAINEES WHO HAVE ALREADY 2-3 YEARS OF STRENGTH TRAINING BACKGROUND AND WHO'S BEEN RUNNING 3+ TIMES/WEEK FOR AT LEAST ONE YEAR.

A WELL-EQUIPPED COMMERCIAL OR FUNCTIONAL FITNESS GYM IS IDEAL, ESPECIALLY ONE THAT OFFERS ACCESS TO TYPICAL HYROX GEAR: SLEDS, ROWERS, SKI ERGS, DUMBBELLS, AND A RUNNING TRACK OR TREADMILL,...

YES, YOU CAN SIGN UP ANYTIME.* ONCE YOU REGISTER, YOU’LL GAIN OUR TRAINING PLATFORM ACCESS WITHIN 24 HOURS AND CAN IMMEDIATELY PREVIEW UP TO 14 DAYS COMING SESSIONS. HOWEVER, YOUR PERSONAL PROGRAM OFFICIALLY BEGINS ON THE NEXT MONDAY, KEEPING YOUR WEEKLY PROGRESSION CLEAN AND STRUCTURED. EXAMPLE: IF YOU SIGN UP ON A WEDNESDAY, YOU’LL STILL BE ABLE TO VIEW YOUR SESSIONS AND TRAIN EARLY, BUT YOUR TRAINING BLOCK WILL OFFICIALLY BEGIN THE NEXT MONDAY. * KEEP IN MIND IT'S A 13-WEEK PLAN WITH RACE DAY BEING AT THE END.

ONCE YOU’VE SIGNED UP, YOU’LL ACCESS THE ENTIRE HYROX PROGRAM DIRECTLY THROUGH OUR APP. YOUR WORKOUTS, DETAILED COACH NOTES, AND PROGRESS TRACKING WILL ALL BE AVAILABLE IN ONE PLACE.

WITH THIS SUBSCRIPTION, YOU SPECIFICALLY ACCESS THE HYROX PROGRAMMING. THIS PLAN IS BUILT TO INCLUDE EVERYTHING YOU NEED, FROM STRENGTH AND CONDITIONING TO RACE-PACE RUNNING TO HIT YOUR PEAK PERFORMANCE ON RACE DAY. WHILE THIS PROGRAM CAN TECHNICALLY BE COMBINED WITH OTHER KINAVIA PLANS LIKE THE 694 PROGRAM , RUNNING INTRODUCTION , HALF MARATHON, MARATHON OR ULTRA DISTANCE BUT IT’S NOT SOMETHING WE RECOMMEND, AS EACH PROGRAM IS DESIGNED TO BE FULLY COMPREHENSIVE AND DEMANDS PROPER RECOVERY.

THE HYROX PROGRAM RUNS OVER A 12-WEEK PROGRESSIVE TRAINING CYCLE, FOLLOWED BY A DEDICATED TAPER WEEK TO ENSURE YOU'RE RESTED AND READY FOR RACE DAY. FOR THOSE LOOKING TO CONTINUE THE SEASON, A SECOND CYCLE OF 13 WEEKS CAN BEGIN (BY SIGNING UP TO A NEW 3 MONTHS SUBSCRIPTION)

ABSOLUTELY ! OUR COACHES ARE HERE TO SUPPORT YOU THROUGHOUT YOUR JOURNEY. YOU CAN REACH OUT TO THEM DIRECTLY VIA THE APP FOR ANY PRACTICAL QUESTIONS RELATED TO YOUR PLAN. BUT YOU ALSO HAVE ACCESS TO THE KINAVIA WHATSAPP GROUP, WHERE COACHES ARE ACTIVE AS WELL. IF YOUR QUESTION RELATES TO TRAINING, PACING, GEAR, OR GENERAL STRATEGY, FEEL FREE TO ASK IT DIRECTLY IN THE GROUP. YOU’LL GET A COACH’S RESPONSE, AND YOUR QUESTION MAY ALSO HELP OTHERS WHO ARE ON A SIMILAR JOURNEY. IF YOUR QUESTION ISN’T COVERED HERE, DON’T HESITATE TO REACH OUT AT: HELLO@KINAVIA.BE

YES, WE OFFER A 7-DAY FREE TRIAL SO YOU CAN EXPLORE THE PLATFORM, TEST THE WORKOUTS, AND CONNECT WITH YOUR COACH. IF IT DOESN’T FEEL LIKE THE RIGHT FIT, YOU CAN CANCEL BEFORE THE END OF YOUR TRIAL PERIOD.

AT THE MOMENT, WE OFFER A 3-MONTH COMMITMENT ONLY. EACH TRAINING PHASE LASTS 13 WEEKS AND IS RENEWABLE TO HELP YOU BUILD MOMENTUM AND MAINTAIN PERFORMANCE THROUGHOUT THE HYROX SEASON’S QUALIFYING PERIOD. THIS APPROACH ENSURES YOU'RE ALWAYS SUPPORTED WITH A CLEAR PROGRESSION PLAN. THE PROGRAM IS PRICED AT €69.99 PER MONTH.