FITNESS RACING PROGRAM
TRAIN WITH PURPOSE. RACE WITH POWER.
REGISTER NOW AND GET 25% OFF YOUR FIRST MONTH!
The FITNESS RACING PROGRAM is designed to prepare you for HYROX racing or any hybrid event, combining strength training, structured running, conditioning, and specific workout simulation. Everything you need to build confidence and capacity for the big day.
STRENGTH
3/WEEK
RUN
4-6/WEEK
CONDITIONING
1/WEEK
RACE-SPECIFIC
1/WEEK
READY TO HIT A NEW PERSONAL BEST?
The FITNESS RACING PROGRAM is designed for serious athletes who want to perform and perform well.
With a structured training plan that combines strength development, running, conditioning, and specific work, the goal is simple: arrive on race day ready to deliver your best performance.
The program runs over a 13-week cycle leading up to HYROX Maastricht (prep begins Monday, June 23rd, 2025).
This program has been crafted to offer you a well-rounded plan that elegantly blends all the fitness modalities required for a well-executed race.
On top of the program, you’ll feel continuously supported by joining the most driven community in Brussels.
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You’re training for HYROX or any HYBRID race, ready to take the plunge, and looking to level up across the board.
You’re finding it hard to balance quality running with the strength and technical skills needed on race day.
You want to improve your pace, sled skill, clean up your wall balls, and finally feel confident on the rower and ski.
You’re results-driven not just here to finish, but to compete, qualify, and perform at your best.
You want structure. You want purpose. And most of all, you want to be surrounded by others pushing in the same direction.
THEN THIS PROGRAM IS FOR YOU !
It will delivers the plan and structure you need.
Access program, weekly guidance, support through a community group, and join 694 COLLECTIVE track sessions if you're nearby.
The season starts here.
FAQ
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IS THIS PROGRAM SUITABLE FOR BEGINNERS?NOT REALLY. THE 13-WEEK PROGRESSION HAS BEEN DESIGNED FOR INTERMEDIATE TRAINEES WHO HAVE ALREADY 2-3 YEARS OF STRENGTH TRAINING BACKGROUND AND WHO'S BEEN RUNNING 3+ TIMES/WEEK FOR AT LEAST ONE YEAR.
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WHAT EQUIPMENT DO I NEED?A WELL-EQUIPPED COMMERCIAL OR FUNCTIONAL FITNESS GYM IS IDEAL, ESPECIALLY ONE THAT OFFERS ACCESS TO TYPICAL HYROX/HYBRID GEAR: SLEDS, ROWERS, SKI ERGS, DUMBBELLS, AND A RUNNING TRACK OR TREADMILL,...
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CAN I JOIN AT ANY TIME?YES, YOU CAN SIGN UP ANYTIME.* ONCE YOU REGISTER, YOU’LL GAIN OUR TRAINING PLATFORM ACCESS WITHIN 24 HOURS AND CAN IMMEDIATELY PREVIEW UP TO 14 DAYS COMING SESSIONS. HOWEVER, YOUR PERSONAL PROGRAM OFFICIALLY BEGINS ON THE NEXT MONDAY, KEEPING YOUR WEEKLY PROGRESSION CLEAN AND STRUCTURED. EXAMPLE: IF YOU SIGN UP ON A WEDNESDAY, YOU’LL STILL BE ABLE TO VIEW YOUR SESSIONS AND TRAIN EARLY, BUT YOUR TRAINING BLOCK WILL OFFICIALLY BEGIN THE NEXT MONDAY. * KEEP IN MIND IT'S A 13-WEEK PLAN WITH RACE DAY BEING AT THE END.
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HOW IS THE PROGRAM DELIVERED?ONCE YOU’VE SIGNED UP, YOU’LL ACCESS THE ENTIRE HYROX PROGRAM DIRECTLY THROUGH OUR APP. YOUR WORKOUTS, DETAILED COACH NOTES, AND PROGRESS TRACKING WILL ALL BE AVAILABLE IN ONE PLACE.
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DO I GET ACCESS TO ALL PROGRAMS?WITH THIS SUBSCRIPTION, YOU SPECIFICALLY ACCESS THE FITNESS RACING PROGRAMMING. THIS PLAN IS BUILT TO INCLUDE EVERYTHING YOU NEED, FROM STRENGTH AND CONDITIONING TO RACE-PACE RUNNING TO HIT YOUR PEAK PERFORMANCE ON RACE DAY. WHILE THIS PROGRAM CAN TECHNICALLY BE COMBINED WITH OTHER KINAVIA PLANS LIKE THE 694 PROGRAM , RUNNING INTRODUCTION , HALF MARATHON, MARATHON OR ULTRA DISTANCE BUT IT’S NOT SOMETHING WE RECOMMEND, AS EACH PROGRAM IS DESIGNED TO BE FULLY COMPREHENSIVE AND DEMANDS PROPER RECOVERY.
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HOW IS THE FITNESS RACING PROGRAM STRUCTURED?THE FITNESS RACINGPROGRAM IS SPECIFICALLY DESIGNED TO HELP YOU DOMINATE YOUR NEXT HYROX RACE BUT IT ALSO SUITS ANY HYBRID EVENT THAT BLENDS FUNCTIONAL STRENGTH AND ENDURANCE. THIS PROGRAM RUNS OVER A 12-WEEK PROGRESSIVE TRAINING CYCLE, FOLLOWED BY A DEDICATED TAPER WEEK TO ENSURE YOU'RE RESTED AND READY FOR RACE DAY. FOR THOSE LOOKING TO CONTINUE THE SEASON, A SECOND CYCLE OF 13 WEEKS CAN BEGIN (BY SIGNING UP TO A NEW 3 MONTHS SUBSCRIPTION)
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ARE COACHES AVAILABLE FOR SUPPORT?ABSOLUTELY ! OUR COACHES ARE HERE TO SUPPORT YOU THROUGHOUT YOUR JOURNEY. YOU CAN REACH OUT TO THEM DIRECTLY VIA THE APP FOR ANY PRACTICAL QUESTIONS RELATED TO YOUR PLAN. IN ADDITION, FOR CERTAIN SESSIONS, YOU WILL HAVE THE OPPORTUNITY TO SHARE A VIDEO OF YOUR EXERCISES, WHICH WILL BE ANALYZED AND COMMENTED ON BY THE COACHES. AND YOU ALSO HAVE ACCESS TO THE KINAVIA WHATSAPP GROUP, WHERE COACHES ARE ACTIVE AS WELL. IF YOUR QUESTION RELATES TO TRAINING, PACING, GEAR, OR GENERAL STRATEGY, FEEL FREE TO ASK IT DIRECTLY IN THE GROUP. YOU’LL GET A COACH’S RESPONSE, AND YOUR QUESTION MAY ALSO HELP OTHERS WHO ARE ON A SIMILAR JOURNEY. IF YOUR QUESTION ISN’T COVERED HERE, DON’T HESITATE TO REACH OUT AT: HELLO@KINAVIA.BE
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CAN I TRY THE PROGRAM BEFORE COMMITTING?YES, WE OFFER A 7-DAY FREE TRIAL SO YOU CAN EXPLORE THE PLATFORM, TEST THE WORKOUTS, AND CONNECT WITH YOUR COACH. IF IT DOESN’T FEEL LIKE THE RIGHT FIT, YOU CAN CANCEL BEFORE THE END OF YOUR TRIAL PERIOD.
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WHAT IS THE COMMITMENT PERIOD AND PRICING?AT THE MOMENT, WE OFFER A 3-MONTH COMMITMENT ONLY. EACH TRAINING PHASE LASTS 13 WEEKS AND IS RENEWABLE TO HELP YOU BUILD MOMENTUM AND MAINTAIN PERFORMANCE THROUGHOUT THE HYROX SEASON’S QUALIFYING PERIOD. THIS APPROACH ENSURES YOU'RE ALWAYS SUPPORTED WITH A CLEAR PROGRESSION PLAN. THE PROGRAM IS PRICED AT €69.99 PER MONTH.
At KINAVIA, every word is part of a story.
'KIN' sparks your inner physical traits for movement, 'A' ignites your desire to change as an athlete, and 'VIA' represents the path of holistic well-being.
These words form the foundation of KINAVIA's mission: to elevate the standard, together.