CHOOSE YOUR PATH
Our coaches and training programs share one purpose: to help you train deliberately, build lasting fitness, move with purpose, and ultimately, improve your quality of life.
Stuck in short-term fixes? The 694 PROGRAM is built on a proven training system that develops lasting fitness from the ground up - gradually building strength, muscle mass, mobility, and athleticism for life, not just for a quick burst of intensity.
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TRUSTED BY MANY MORE...
694 finally gave structure to my training. For the first time, I feel like I’m building something that actually makes sense and I’m seeing results in both strength and running.
Can't wait to see what you guys have in store!
Laura M.
Every session has purpose. I used to jump from one plan to another. Now I know where I’m going, and why. It’s not just training, it’s constant progression.
Nico D.
The cohesion of mobility, strength, and running is on point. I’ve never felt this capable across the board. Max and Ben truly care 🙏🏼
Pauline H.
I used to think that I always had to push 100%. 694 taught me to slow down and to train smarter, not harder. I’ve never move so well and look so good!
Tom L.
Feeling great and motivated! Discovered some mobility exercises haha and wow, there is room for improvement on my side 😅😂 but can’t wait to see how it evolves 😁
Sophie L.
My 1:1 coaching journey was truly a unique experience. The attention to details, the daily coach notes, the feedback, the structure, the support — I just felt so well surrounded.
Sarah C.
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TRAINING, RUNNING & HYROX TIPS ｜ COACHING INSIGHTS FROM 10+ YEARS EXPERIENCE ｜ EXCLUSIVE DEALS & UPDATES
At KINAVIA, every word is part of a story.
'KIN' sparks your inner physical traits for movement, 'A' ignites your desire to change as an athlete, and 'VIA' represents the path of holistic well-being.
These words form the foundation of KINAVIA's mission: to elevate the standard, together.