Question 1

IS THIS PROGRAM SUITABLE FOR BEGINNERS?

Accepted Answer

NOT REALLY. THE PROGRAM HAS BEEN DESIGNED FOR INTERMEDIATE TRAINEES WHO HAVE ALREADY 2-3 YEARS OF STRENGTH TRAINING BACKGROUND AND WHO'S BEEN RUNNING  3+ TIMES/WEEK FOR AT LEAST ONE YEAR.

Question 2

WHAT EQUIPMENT DO I NEED?

Accepted Answer

A WELL-EQUIPPED COMMERCIAL OR FUNCTIONAL FITNESS GYM IS IDEAL, ESPECIALLY ONE THAT OFFERS ACCESS TO TYPICAL HYROX/HYBRID GEAR:

• SLEDS, ROWERS, SKI ERGS, DUMBBELLS, AND A RUNNING TRACK OR TREADMILL,...

Question 3

CAN I JOIN AT ANY TIME?

Accepted Answer

YES, YOU CAN SIGN UP ANYTIME.

ONCE YOU REGISTER, YOU CHOOSE WHEN TO START. BEFORE BEGINNING THE PROGRAM, YOU SELECT THE DAY YOUR "DAY 1, SESSION 1" STARTS. FROM THERE, YOU PROGRESS THROUGH THE PROGRAM IN ORDER, SESSION BY SESSION, AT YOUR OWN PACE.

THIS GIVES YOU FULL FLEXIBILITY WHILE PRESERVING A CLEAN, STRUCTURED PROGRESSION THROUGHOUT THE ENTIRE PROGRAM. WITH ONE PURCHASE, YOU GET LIFETIME ACCESS TO THE CURRENT TRACK AND ALL FUTURE VERSIONS.

Question 4

HOW IS THE PROGRAM DELIVERED?

Accepted Answer

ONCE YOU’VE SIGNED UP, YOU’LL ACCESS THE ENTIRE HYROX PROGRAM DIRECTLY THROUGH THE FITR APP. YOUR WORKOUTS, DETAILED COACH NOTES, AND PROGRESS TRACKING WILL ALL BE AVAILABLE IN ONE PLACE.

Question 5

DO I GET ACCESS TO ALL PROGRAMS?

Accepted Answer

WITH THIS PURCHASE, YOU SPECIFICALLY ACCESS THE HYROX PROGRAM THAT IS BUILT AROUND A STRUCTURED PREPARATION, FIXED LENGTH, DELIVERED AS A ONE TIME PURCHASE WITH IMMEDIATE ACCESS. YOUR PURCHASE INCLUDES LIFETIME ACCESS TO THE CURRENT TRACK AND ALL FUTURE VERSIONS RELEASED, ALLOWING YOU TO RE-ENTER NEW PREPARATIONS AND CONTINUE PROGRESSING SEASON AFTER SEASON.

Question 6

HOW IS THE HYROX PROGRAM STRUCTURED?

Accepted Answer

THE HYROX PROGRAM IS SPECIFICALLY DESIGNED TO HELP YOU DOMINATE YOUR NEXT HYROX RACE.

THIS PROGRAM RUNS OVER A 12-WEEK PROGRESSIVE TRAINING CYCLE, THE LAST WEEK BEING A DEDICATED TAPER WEEK TO ENSURE YOU'RE PRIMED AND READY FOR RACE DAY.

Question 7

WHAT IS THE COMMITMENT PERIOD AND PRICING?

Accepted Answer

THE HYROX PROGRAM IS DELIVERED AS A FIXED LENGTH PREPARATION BUILT AROUND A 12 WEEK TRAINING CYCLE. THIS IS A ONE TIME PURCHASE, NOT A SUBSCRIPTION.

THE PROGRAM IS PRICED AT €159.99

WITH A SINGLE PAYMENT, YOU GET LIFETIME ACCESS TO THE CURRENT HYROX TRACK AND EVERY FUTURE VERSION RELEASED THROUGHOUT THE SEASON.

Question 8

ARE COACHES AVAILABLE FOR SUPPORT?

Accepted Answer

ABSOLUTELY ! OUR COACHES ARE HERE TO SUPPORT YOU THROUGHOUT YOUR JOURNEY. YOU CAN REACH OUT TO THEM DIRECTLY VIA THE APP FOR ANY PRACTICAL QUESTIONS RELATED TO YOUR PLAN.

IN ADDITION, FOR CERTAIN SESSIONS, YOU WILL HAVE THE OPPORTUNITY TO SHARE A VIDEO OF YOUR EXERCISES, WHICH WILL BE ANALYZED AND REVIEWED.

YOU ALSO HAVE ACCESS TO THE KINAVIA WHATSAPP COMMUNITY GROUP, WHERE COACHES ARE ACTIVE AS WELL. IF YOUR QUESTION RELATES TO TRAINING, PACING, GEAR, OR GENERAL STRATEGY, FEEL FREE TO ASK IT DIRECTLY IN THE GROUP. YOU’LL GET A COACH’S RESPONSE, AND YOUR QUESTION MAY ALSO HELP OTHERS WHO ARE ON A SIMILAR JOURNEY.

IF YOUR QUESTION ISN’T COVERED HERE, DON’T HESITATE TO REACH OUT AT: HELLO@KINAVIA.BE

Question 9

CAN I TRY THE PROGRAM BEFORE COMMITTING?

Accepted Answer

UNFORTUNATELY NOT. FOR OUR FIXED-LENGTH PROGRAMS, IT'S A ONE TIME PURCHASE WITHOUT FREE TRIAL.