Question 1

IS THIS PROGRAM SUITABLE FOR BEGINNERS?

Accepted Answer

NOT REALLY. THE PROGRAM HAS BEEN DESIGNED FOR INTERMEDIATE TRAINEES WHO HAVE ALREADY 2-3 YEARS OF STRENGTH TRAINING BACKGROUND AND WHO'S BEEN RUNNING  3+ TIMES/WEEK FOR AT LEAST ONE YEAR.

Question 2

WHAT EQUIPMENT DO I NEED?

Accepted Answer

A WELL-EQUIPPED COMMERCIAL OR FUNCTIONAL FITNESS GYM IS IDEAL, ESPECIALLY ONE THAT OFFERS ACCESS TO TYPICAL HYROX/HYBRID GEAR:

SLEDS, ROWERS, SKI ERGS, DUMBBELLS, AND A RUNNING TRACK OR TREADMILL,...

Question 3

CAN I JOIN AT ANY TIME?

Accepted Answer

YES, YOU CAN SIGN UP ANYTIME.ONCE YOU REGISTER, YOU CHOOSE WHEN TO START. BEFORE BEGINNING THE PROGRAM, YOU SELECT THE DAY YOUR "DAY 1, SESSION 1" STARTS. FROM THERE, YOU PROGRESS THROUGH THE PROGRAM IN ORDER, SESSION BY SESSION, AT YOUR OWN PACE.THIS GIVES YOU FULL FLEXIBILITY WHILE PRESERVING A CLEAN, STRUCTURED PROGRESSION THROUGHOUT THE ENTIRE PROGRAM.

Question 4

HOW IS THE PROGRAM DELIVERED?

Accepted Answer

ONCE YOU’VE SIGNED UP, YOU’LL ACCESS THE ENTIRE HYROX PROGRAM DIRECTLY THROUGH THE 694 APP. YOUR WORKOUTS, DETAILED COACH NOTES, AND PROGRESS TRACKING WILL ALL BE AVAILABLE IN ONE PLACE.

Question 5

DO I GET ACCESS TO ALL PROGRAMS?

Accepted Answer

YES. OUR FULL LIBRARY OF PROGRAMS, SESSIONS AND RESSOURCES ARE WITHIN ONE MEMBERSHIP (ALL PROVIDED IN THE 694 APP)

Question 6

HOW IS THE HYROX PROGRAM STRUCTURED?

Accepted Answer

THE HYROX PROGRAM IS SPECIFICALLY DESIGNED TO HELP YOU DOMINATE YOUR NEXT HYROX RACE.

THIS PROGRAM RUNS OVER A 12-WEEK PROGRESSIVE TRAINING CYCLE, THE LAST WEEK BEING A DEDICATED TAPER WEEK TO ENSURE YOU'RE PRIMED AND READY FOR RACE DAY.

Question 7

WHAT IS THE COMMITMENT PERIOD AND PRICING?

Accepted Answer

NO COMMITMENT. CANCEL YOUR MEMBERSHIP AT ANYTIME.PRICING: 49,99€/MONTH

Question 8

ARE COACHES AVAILABLE FOR SUPPORT?

Accepted Answer

ABSOLUTELY ! OUR COACHES ARE HERE TO SUPPORT YOU THROUGHOUT YOUR JOURNEY. YOU CAN REACH OUT TO THEM DIRECTLY VIA THE APP FOR ANY PRACTICAL QUESTIONS RELATED TO YOUR PLAN.

IN ADDITION YOU ALSO HAVE THE OPPORTUNITY TO SHARE A VIDEO OF YOUR EXERCISES, WHICH WILL BE ANALYZED AND REVIEWED.

YOU ALSO HAVE ACCESS TO THE KINAVIA WHATSAPP COMMUNITY GROUP, WHERE COACHES ARE ACTIVE AS WELL. IF YOUR QUESTION RELATES TO TRAINING, PACING, GEAR, OR GENERAL STRATEGY, FEEL FREE TO ASK IT DIRECTLY IN THE GROUP. YOU’LL GET A COACH’S RESPONSE, AND YOUR QUESTION MAY ALSO HELP OTHERS WHO ARE ON A SIMILAR JOURNEY.

IF YOUR QUESTION ISN’T COVERED HERE, DON’T HESITATE TO REACH OUT AT: HELLO@KINAVIA.BE

Question 9

CAN I TRY THE PROGRAM BEFORE?

Accepted Answer

YES, WE OFFER A 14-DAY FREE TRIAL SO YOU CAN EXPLORE THE APP, TEST THE SESSIONS, CONNECT WITH YOUR COACH AND THE COMMUNITY. IF IT DOESN’T FEEL LIKE THE RIGHT FIT, YOU CAN CANCEL BEFORE THE END OF YOUR TRIAL.